Intimacy Evolution
The podcast that helps you enjoy deeper connection and more intimacy in your relationships. Join Brianna & Mark Carey, a wife & husband duo, as they discuss desire, intimacy and how to embrace the changes within your relationship. They share from their experiences, have guest interviews to bring new tips & perspectives on how to be intentional with the attention you give your relationship.
Brianna is a relationship and intimacy coach with 16 years of experience as a women's sexual health educator. Mark is a Licensed Professional Counselor and has been running his private practice for 8 years. Together, they help couples create the relationships they crave.
Intimacy Evolution
Exploring Emotional Regulation with Mark Carey
Many of us have found ourselves responding to a child or a loved one in a much more reactive way than we would have liked. Your emotions are hijacked and the response is…well…less than desirable…
Mark found himself in exactly this situation with his son last week and opens up about the feelings he experienced and the strategies he now uses to improve his emotional regulation.
In this episode, you’ll find out:
- How parents can respond to a child in a loving and caring way when they find themselves being neurologically hijacked
- What it takes to interrupt a pattern
- What has helped Mark to show up better for his loved ones
- Tips and tricks to take back control of your nervous system
This is definitely worth a listen as the answers are easier than you might think…
Connect with Bri:
Instagram: @_brianna_carey_
Connect with Mark:
Instagram: @mark_carey_
Website: IntimacyEvolution.com
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