The Science Behind Healing Trauma with Cody Isabel

Cody Isabel is a neuroscientist and co-founder of Rewrite and Rise, a coaching service that uses neuroscience and behavioral science to help people heal their brain after emotional abuse.

Today we’re chatting to Cody about healing trauma from a neuroscience perspective. We gain a fascinating insight into the different parts of the IFS (Internal Family Systems) and how they might be affecting our relationships and our motivation levels.

In this deeply captivating conversation, Cody explains how healing is achieved through remembering the goodness of all of our parts, connecting peacefully with them, and finding a new balance in which all parts are respected.

Tune in to find out:

• How trauma can get stored in our bodies from a young age
• How the IFS (Internal Family Systems) offers a powerful way to work with the psyche
• How you can differentiate and elevate the Self so it can be an effective leader in the system
• How to integrate exiles into the Self so we can heal and become more self-led
• What neuroscience can tell us about sexual connection and intimacy
• Why taking action can get you out of a funk and into a state of motivation

Connect with Cody:

Facebook: Rewrite & Rise

Instagram: @mindbrainbodylab

Tik Tok: @mindbrainbodylab

Check out the ReWrite & Rise website

Email: cody@rewriteandrise.com

References:

Find out more about the IFS model here

Listen to our episode with Hannah Deindorfer: ‘Overcoming Trauma and Healing Through Sex’ 

Grab your FREE 4 Step Guide to help you create a weekly routine for reconnecting with your partner, here.  

Connect with Bri:
Instagram: @_brianna_carey_

Website: IntimacyEvolution.com

Join our Intimacy Evolution Community on Facebook

Newsletter: Click here to enjoy weekly newsletter with juicy tips we can't share on social media. Plus be the first to know when we launch new events & programs!

Connect with Mark:
Instagram: @mark_carey_lpc