Exploring Emotional Regulation with Mark Carey

Many of us have found ourselves responding to a child or a loved one in a much more reactive way than we would have liked. Your emotions are hijacked and the response is…well…less than desirable…

Mark found himself in exactly this situation with his son last week and opens up about the feelings he experienced and the strategies he now uses to improve his emotional regulation.

In this episode, you’ll find out:

• How parents can respond to a child in a loving and caring way when they find themselves being neurologically hijacked
• What it takes to interrupt a pattern
• What has helped Mark to show up better for his loved ones
• Tips and tricks to take back control of your nervous system

This is definitely worth a listen as the answers are easier than you might think…

Connect with Bri:
Instagram: @_brianna_carey_

Website: IntimacyEvolution.com

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Connect with Mark:
Instagram: @mark_carey_lpc